What Doesn’t Kill You Makes You Stronger, Literally!!!

What Doesn’t Kill You Makes You Stronger, Literally!!!

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Progress is essential, We are all on our own journey Don’t judge and make sure you are always moving forward. It doesn’t matter whats your journey is, the important part is how you pick yourself back up and greet your new life. Life comes with all difficulties and humans has the ability to adopt and change .

Hugh Herr, was once a rock climbing champion who had a tragic accident and lost his legs, He managed to survive and become a motivational speaker and help thousands of others , he might never climb again but there sure is a new goal in his life which is helping others. The story of his journey is unbelievable and who knows how many people can survive such a tragic! Even thinking about how this accident changed his life make me feel sick but after reading his story I realized the answer is never giving up.

5 Habits of Sexy people

5 Habits of Sexy people

5 Habits of Sexy people

Human sexuality is a largely a by-product of days gone by when we needed to reproduce to ensure the survival of our species. In addition, people generally looked for partners who would be able to take care of them or who could boost their social standing. Today, population is more likely to need controlling than growing, but we are still hardwired with traits that make us seek specific types of sexual partners. We also don’t necessarily need a wife who can impress our boss with a perfect dinner or a husband who can fight off a tiger, but that doesn’t mean we don’t appreciate these qualities anyway. While your mind is not always thinking about these things when you’re interested in someone, your evolutionary hard drive is. Therefore, ‘sexy’ could also be viewed as having desirable traits for procreation or successful companionship. Thankfully, most of these traits are also very sexy in our modern definition of the word.

Some habits of the world’s sexiest people are as follows:

1. Eat right and exercise regularly
It certainly isn’t a revelation that a good body is attractive to the opposite sex, but why is it so important? Well, the fact is that a healthy body weight can often mean putting the right nutrients into your body and also getting your body moving. When you are giving your body what it needs, you will naturally have better hair, better skin, and a better attitude. All of those are certainly sexy! In addition, a healthy body weight is also important for reproduction. Women with too little or too much fat can have trouble conceiving and carrying babies to full term. Furthermore, body weight can sometimes impact the health of a baby as well. In addition, men who are over or underweight can have difficulty with sperm production. Health is also an important indicator for one’s ability to provide for and care for a child.

2. Educating yourself
Education is an essential trait to have in our society. Statistically, educated individuals make more money and lead happier lives than their less educated counterparts. It’s definitely sexy to have someone who can keep up with you in conversation as well learn about your interests. There was a time that having a wife with a college degree was a sign of social status. Of course now women are more likely to use their education for much more than social status. But still, no one wants to talk to someone as intelligent as a brick wall. In addition, educated people make more money and offer better opportunities for their children to become educated as well.

3. Be Classy
While you might absolutely love your boyfriend’s goofy sense of humor, you probably don’t want him telling his off-color jokes at your grandmother’s birthday party. The same goes for the ladies. Your boyfriend might love to take you to the club in a mini skirt, but would probably rather you cover up a bit more for his office Christmas party. Classy individuals know how to act in all situations and try not to embarrass the people they are with. Class is about treating those around you with respect. It also makes you look like a great potential life partner or parent.

4. Emotional Security
No one enjoys hearing the same things over and over. If you’re the type of girl or guy who always needs to hear how attractive or awesome you are, then you are certainly insecure. Constant pleas for attention can get old really quick. What is much more pleasing is someone who knows they are great and doesn’t need someone else to tell them. No, don’t take it to a narcissistic level, but a healthy self-esteem is very attractive. It’s also a quality you will be able to teach others.

5. Be Responsible
Sure, that girl at the clubs ‘til 2 am and taking a spur of the moment trip across the country can seem exciting at first, but what is that like long term? Your life would be much simpler and happier with someone who heads home in time to get enough sleep before work and actually plans for the trip by saving rather than maxing out credit cards. It might not be as thrilling, but there will be much less drama. Also, having someone you can trust to pick up your dry cleaning doesn’t hurt. Who knew dependability could be so sexy?


What Happens When You Eat Fruit on an Empty Stomach?

What Happens When You Eat Fruit on an Empty Stomach?

What Happens When You Eat Fruit on an Empty Stomach?

Several different diet theories have individuals wondering whether fruit should be consumed on an empty stomach rather than in combination with a meal. All of the sudden, a balanced meal does not look so balanced. Parents fear that their lunches of meats, grains, fruits and vegetables are doing more harm to their children than good. The main concern is if these claims are true? Does eating fruit along with a meal cause problems and should it only be eaten when the tummy is rumbling?

Diet corporations have made several claims behind why fruit should be eaten on an empty stomach, Jill Weisenberger, MS, RD, CDE, and author of Diabetes Weight Loss — Week by Week claimed that “there is no need to eat any food or type of food on an empty stomach. This myth has been around for a long time. There is no science to support it even though proponents make scientific-sounding statements.” So, the question is, what are the real answers?

The Claims:
Eating fruit on an empty stomach better prepares the body to receive the benefactors within the fruit, such as vitamins, minerals and fiber.
Fruit offers detoxification properties for the body when consumed on its own.
The body has trouble digesting carbohydrates that are contained in fruit if it is combined with any other food items.
Fruit goes through a fermentation process if it is combined with other food, which causes that food to become spoiled inside the stomach.

The Truth:
The vitamins, minerals and fiber within fruit are often absorbed into the body much better when combined with other foods. For example, iron is absorbed into the body better when combined with Vitamin C, which is in the majority of fruit.

Fruit contains detoxification properties no matter how they are consumed or what they are combined with. Even without any assistance from fruit, The stomach, liver, intestines and kidneys within the body work to naturally remove toxins within the body.

The body produces enzymes for protein, fats and carbohydrates. While digesting, the stomach releases these enzymes at the exact same time, which makes it able to digest combined meals without a problem. Weisenburger makes another claim that “if we could not digest mixed meals, we would not even be able to digest most foods since most foods are a combination of nutrients.”

Although fruits are used to create fermentation while cooking, the high amounts of hydrochloric acid work to remove any bacteria within its system. Because of this, it is impossible for fermentation to occur within the stomach or for food to become spoiled.

Fruit is a very important item in the daily diet that can be eaten in many ways, and although theories may be out there, the fruit remains the same.